Rewire Your Anxious Brain by Nick Trenton

Take control of your brain and live free of worry, anxiety, and pressure. An anxious brain is never a good thing, whether it’s caused by stress or problems. It traps you in the worries of the future or thoughts of the past, preventing you from making the most of your present. It's time to change that. You can take control of your thoughts. You can Rewire Your Anxious Brain! Tackle an anxious brain head-on from the inside out. The key is to deal with thoughts that originate from beliefs and can be influenced by environmental and upbringing factors. This book offers you the tools: • To transform your anxiety and worry into an actual superpower. • To overcome feeling paralyzed and terrified. • To manage your expectations and change your beliefs. • To take charge and conquer your challenges.